Jules and Jayne

Jules is a Management Trainer and Business Coach delivering tailored training and consultancy solutions that meet the specific needs of your organisation.

Many years of experience combined with an intuitive and caring style delivers clients fully rounded solutions that really work.


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From The Blog

Oct 2nd

How well do you sleep?

posted by Jules and has 2 awesome comments

Are you exhausted but can’t quite get to sleep? How often do you lie awake at night worrying about the next day? Does the stress you feel about not being able to get to sleep keep you awake until the small hours of the morning? If this sounds familiar then this video is for you.  Jules shares her quick and effective technique which will make those long nights a dim memory.

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Comments

  • deakaz

    January 5th 2010 9:40pm Reply

    I tend to sleep the same amount of hours each night, it took a while for me to get into the right sleeping habits though. Now, I try to go to bed at the same time each night and usually wake up without an alarm around the same time each morning.

    The best tip that helped improve my sleeping pattern was to actually reduce my intake of caffeine, especially few hours before sleeping each night.

    • Jules

      January 6th 2010 10:33am

      Hi Craig

      Thank you so much for taking the time to send in your post.

      One of the worst things about stress is that if it affects your sleep and you are perpetually tired it only adds to your stress levels and the cycle just keeps going until you pop! I suspect many of us don’t really give enough thought to the overall affect poor sleeping habits can have on our lives and it sounds like you have got it sorted for yourself. Well done!

      Thanks again for stopping by.
      Jules

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